Why do I have migraines? That is the question that torments you every time that intense headache blocks you. Only those who suffer from migraines know what it feels like. It is a severe headache, which can last between 4 and 72 hours, which disables you from carrying out your usual activity and which, unfortunately, is usually accompanied by nausea, discomfort in light and noise, dizziness…
Causes of migraine
When your body suffers an imbalance at certain levels of your body in response to the different stimuli to which you are sensitive, migraines appear and manifest themselves in severe headaches. But, what can cause those imbalances that lead you to suffer terrible headaches?
Imbalance in neurotransmitters. Neurotransmitters are the messengers that transmit information from one neuron to another. An imbalance between the levels of some of these biomolecules favors migraine. For example, having low serotonin and high dopamine can cause intense headache, but also depression or arrhythmias. There are different treatments prescribed by professionals that can help you level them again.
Hormone imbalance. If you suffer from migraines in a cyclical way, that is, every month at a certain time, it is possible that you have an imbalance between estrogen and progesterone. The latter is related to the different moments of menstruation, which can vary their levels. The woman’s body makes progesterone after ovulation to produce her period. The imbalance between these two hormones can cause this intense headache, in addition to other symptoms. There are different analyzes to find out how changes and hormonal metabolizations are affecting your body.
Imbalance in the phases of the liver. When everything goes well, we forget about the existence of the liver, but when something goes wrong in this organ, the consequences are felt throughout the body. An imbalance in its function can cause poisoning which, among its consequences, can cause intense headaches. Liver detoxification, that is, the process to eliminate toxins, works in two phases: in the first, the liver prepares these substances for the second. But if the second phase is not able to take care of all of them, they end up scattered throughout the body. As a result, we become more sensitive to certain stimuli like some foods.
How to avoid migraines
Apart from these imbalances, there are multiple causes that produce migraines., and can vary in each of the people who suffers from it. To begin with, these headaches can be caused by stress and anguish, but lack of sleep also has a lot to say. The key to preventing migraines is to identify the factor that causes them and try to avoid it. For example, if you have noticed that when you consume a certain food such as a dairy derivative or some sweeteners you get a sharp headache, forget about eating it ever again. It will also help you to avoid the noisiest places, with strong odors and flashing lights. Do not hesitate to consult a doctor who will seek the most appropriate treatment for your specific case and will give you a more professional answer to your question as to why I have migraines.