Headache is one of the most frequent discomforts and the one that women suffer the most. Knowing the different types of headache can help you find the most effective treatment, since depending on the area that hurts, the discomfort can be caused by different causes. Tell me where your head hurts and I’ll tell you what’s wrong.
If the headache is persistent and worsens over time, the best thing you can do is see a doctor, who will advise you on the best treatment after studying your case.
These are the different types of headache
Sinus headache
If your forehead, eye area, and sides of your nose hurt, you may have sinusitis. This ailment is caused by inflammation due to infection in the nostrils and other sinuses of the skull. It is common for people who suffer from it to feel something like throbbing pain around the nose, but also nasal congestion.
Migraine
The headache caused by a migraine usually manifests itself in different ways: from discomfort behind the eyes to pain in the neck. On some occasions, the pain can become very intense and increases with light, noise, strong odors. There are those who suffer from photophobia, nausea and distorted vision. In cases where migraines are frequent, it will be necessary to consult a doctor to offer an effective treatment.
Tension headache
When the discomfort comes from behind the forehead, it is common for it to be caused by nervous tension or fatigue. This type of pain is characterized by being persistent and, as many patients explain, it seems as if there is a bandage that is tightening the head. To end the discomfort, it is best to rest for a while. Shoulder and neck massages and stretching exercises can be very comforting.
Cluster headache
It is known as cluster headache to the discomfort that is caused around the eyes. Some of the symptoms that accompany these discomforts are constant tearing, stuffy nose, and inflammation of the eyelid. This type of headache is also known as a ‘cluster’ because it occurs during certain times of the year, which usually coincides with dates.
Tips to prevent headache
To prevent headache, it is necessary to flee from sedentary life. With an active lifestyle you will feel better.
Getting all the sleep you need according to your age and your lifestyle will help you combat headaches. Being rested and having good sleep hygiene is important to be well on a day-to-day basis.
To be well-being, it is necessary to eat a balanced and varied diet.
Having a bad body posture can cause muscle discomfort that leads to a headache. For this reason, it is necessary to watch the posture that we maintain at work, because sitting incorrectly in front of the computer can have negative consequences.
Paracetamol or ibuprofen to relieve headache? Depending on the type of discomfort you suffer from, the most effective treatment may vary. For this reason, it will be necessary to try one and the other until you find the one that is most effective in each case. In the case of suffering from a diagnosed migraine, a neurologist will be able to prescribe the most appropriate treatment.