It is likely that many of us have observed that for a more or less prolonged period we woke up in the morning with a severe headache. On some occasions, even without having noticed previous symptoms at bedtime. The reasons can be varied and respond to multiple factors. What is certain is that when it occurs at such an unstable time of day, it can make us unable to carry out our daily tasks, go to work or to the university.
Causes of morning headaches
One of the most common factors for so-called morning headaches has to do, according to the data that can be extracted from recent clinical findings, with breathing disorders during sleep. This anomaly, also known as sleep apnea, is characterized by materializing through a series of involuntary interruptions of breathing during a single night’s sleep. Obviously, if this circumstance occurs very frequently, we will not be able to fall asleep in a deep and restful way, so it is quite likely that we will wake up in the morning suffering from a headache.
Another because that can cause headaches when we wake up is dehydration. The muscles in our body need a sufficient amount of water to carry out their functions efficiently, so a lack of this substance can generate, among other negative consequences, a reaction of this type. Other women have the habit of clenching their jaws excessively during sleep. This tension can travel to the muscles of the neck, shoulders and, of course, the head, producing annoying headaches.
Sinusitis is another factor that causes headaches. It is an infection in the nasal cavities that causes irritation and clogging in the nostrils, thus preventing a correct respiratory process. An inappropriate lifestyle that leads us to suffer from pathologies such as blood pressure and diabetes can indirectly cause headaches when we wake up.