Headache is a very widespread condition currently in women and one of the main reasons for taking sick leave. There are many factors that can trigger a problem like the one described, although stress, nutritional deficiencies, drug and alcohol abuse, infections, episodes of high blood pressure, colds and emotional stress can be highlighted. as the most common causes. Given these circumstances, it is useful to have a few remedies to fall back on in urgent cases.
Effective remedies against headache
- One of the most popular and effective remedies to alleviate the symptoms that arise from suffering from a headache consists of applying cold directly to the affected area. For this we can put a few ice cubes in a plastic bag, close it and then put it on the head, preferably in a lying down and relaxed position.
- Another very effective method to combat migraines is to prepare a lemon grass tea. The components of this plant provide analgesic properties to a degree very similar to how aspirin does. It can be purchased directly in herbalists or in bags in our usual hypermarket.
- If we suffer from headaches very frequently, it is pertinent as well as advisable to include artichokes in our food routine. This product is especially suitable when the risk factor that causes headaches is found in some abnormality related to the liver.
- Another of the options that we have to alleviate the discomfort that arises from a headache consists of performing a massage both on the base of the skull and on the temples and on the back of the ears. To do this, we can use a product such as lavender essential oil, giving us a feeling of well-being and relaxation that is highly recommended in these cases.
- Chamomile is another very useful plant to relieve ailments related to the head. For this we can mix a handful of this herb in half a liter of boiling water. To enhance the positive properties of chamomile we can add a few drops of lemon to the final composition.