We are all aware that life can be very stressful: our usual work, household chores or taking care of children, while being constructive and rewarding, can generate a great deal of nerves and fatigue. Along with other symptoms, stress can materialize through numerous headaches that not only cause complications to our health but can also be accompanied by physical and mental exhaustion. For this reason, it is essential to control these episodes in order to learn to deal efficiently with these ailments.
What does a stress headache look like?
The truth is that there is no single way in which a headache caused by stress occurs in our body. This may appear as a stinging sensation around the forehead, concentrated on both sides of the head, or through discomfort in the neck area. Unlike other related ailments such as migraines, these are migraines that can be combated with some ease through common medications. Likewise, it is convenient to consult the family doctor as these can occur sporadically or uninterruptedly in a certain period of time.
Stress has various forms of presenting itself in our lives. Daily issues, as we mentioned before, already add enough nervousness to our body, so the ailments generated from this fact can result in added fears that, in the end, give rise to episodes of lack of control and fear of not being able to effectively combat this state of mind. Therefore, being able to control our emotions during a stressful situation will considerably reduce the chances of suffering from migraines.
There are numerous techniques that can help us overcome stressful situations or, perhaps, prepare ourselves both physically and psychologically for their arrival. Sports practices such as yoga or Pilates, relaxation techniques through breathing exercises, meditation, the intake of vitamin B-3 or carrying out physical exercise continuously and moderately are especially effective and beneficial for controlling ailments caused by stressful situations.