Just by touching the mint, it leaves you impregnated with its magnificent aroma. This highly appreciated aromatic plant is a variety of the mint family and has great properties. It is used in the kitchen, but its great power as a medicinal remedy has also been known for hundreds of years. Did you know that it is possible to relieve your headache with mint?
Peppermint and headache
There are many situations that cause us headaches: stress, nerves, spending too many hours in front of the computer, sleeping poorly, having bad eating habits, too much noise, not drinking enough water…
It is one of the most common discomforts, so all home remedies that help mitigate it are welcome. If the pain is continuous, too strong, or you are concerned that it may be due to other causes, you should see a doctor. But, in the meantime, you can go to the peppermint to give you a hand.
It is a natural remedy, simple to prepare and cheap to get that will help you relieve headaches. The menthol in peppermint will act as an analgesic and relaxant to reduce your headaches.
How to prepare mint
You can consume mint in various ways. Try them all to find the formulation that works best for you.
Peppermint oil massage
Who doesn’t have stress nowadays… One of the consequences of anxiety is muscle tension. This can cause annoying headaches that only go away when we manage to relax the body.
In these cases, peppermint oil can be very effective in calming the tense situation in which the body has been left by a stressful situation. Getting a massage at strategic points, such as the temples or feet, will comfort you.
Breathe in the aroma of mint
Have you ever noticed a dull head? This feeling of being completely saturated can cause a lot of pressure and a headache. For these cases, inhaling the aroma of mint will help you calm the discomfort.
To alleviate this headache, you can put a few drops of peppermint essential oil in a diffuser so that your house is filled with its aroma. You can also heat water and place some sprigs of mint. Bring your head closer to the container where you have heated the water and place a towel over your head. Breathe easy and try to relax. You will be able to soak up all the vapors and aromas of mint.
Compresses with infusion of mint
Peppermint tea compresses help relieve headaches. Bring a generous amount of water to a boil and, when it is boiling, add a few sprigs of mint. You can use both the stems of the plant and the leaves. Let it boil for a few minutes and remove it from the heat.
Let it cool down a bit so you don’t burn yourself. Introduce a small towel or gauze in the mint infusion so that it soaks up the infusion. Drain it well so it doesn’t drip too much when you take it out. Lie on the bed and put the compress on your forehead. Try to relax by breathing calmly and you will notice how the headache gradually reduces.
Peppermint tea
Preparing peppermint tea is very simple and cheap. Put a cup of water to boil and introduce some sprigs of mint. The fresher the plant, the better flavor. Cover the cup so that the water retains the best of the mint.
After about 20 minutes, strain the infusion to make it more comfortable to drink. You can drink this mint infusion hot or cold.
Chewing the peppermint plant
Some people prefer to benefit from the properties of mint by chewing its leaves directly. They have a very intense flavor, not suitable for everyone. Make sure the leaves are perfectly clean before you put them in your mouth.
Peppermint has many other benefits
The properties of mint go beyond helping you relieve a headache.
Improves digestion
Peppermint is a very effective remedy to reduce stomach problems. Not only will it help you make heavier digestions easier, but also, due to its antispasmodic power, it is great for avoiding gas, nausea, colic, etc.
Relieves the cold
The pungent aroma of peppermint helps to clear the nose during colds and flu. Inhaling some mint will bring you relief almost immediately. But, in addition, it will help you to soften the throat, in the case of having it irritated, and to have less mucus.
Soothe burns
Peppermint is also an excellent remedy for skin irritations, as it helps soothe rashes. It is excellent for your burns to heal faster and to leave fewer scars. Keep in mind that before applying peppermint essential oil directly to your skin, you must dilute it in water to avoid discomfort. In some herbalists you can also find creams with peppermint.
Control bad breath
Since medieval times, mint has been used to refresh the mouth. This plant is an effective remedy to control bad breath and keep bacteria at bay.
Helps you relax
Drinking peppermint tea will help you calm down in the most nervous or stressful situations. It is ideal, therefore, to drink it for a while before going to bed.