One of the rumors that has spread the fastest on the internet in recent times is that he points to light products as a fundamental factor in the generation of numerous health problems, including headaches. The key lies in a sweetener called aspartame, which is used quite frequently in diet products. A series of negative effects on our body have been attributed to this substance for some years. However, the controversy has become a discussion since many voices have also emerged that defend the relevance of the use of aspartame.
Influence of light products on headaches
Critics of aspartame claim that while public agencies insist that it is safe, it is responsible for a high rate of adverse reactions caused by food additives. In addition to the aforementioned headaches, critics point to effects such as nausea, dizziness, insomnia, tachycardia, speech difficulties, vertigo, ringing in the ears, anxiety attacks, respiratory abnormalities, and palpitations. They also point out that some chronic diseases can be aggravated due to the use of this sweetener: Alzheimer’s, Parkinson’s, lymphoma, mental retardation, epilepsy, birth defects or multiple sclerosis.
However, and despite the numerous criticisms leveled against this sweetener, the truth is that the scientific investigations that have been carried out in this regard do not fully clarify that it really is as negative as they claim. In fact, not even science has been able to ascertain the fact that it is a determining factor in the generation of migraines and headaches. The subjects who have been tested in this regard have not shown any abnormal reaction linked to the side effects that are usually associated with this substance.
Taking into account the last approach, it is possible to affirm that from a medical and scientific point of view, aspartame is a completely safe substance for consumption. Similarly, if we detect any kind of ailment that we believe is linked to the intake of products classified as light.