There is a continuous controversy about the effects that caffeine has on our body. While some specialists speak of numerous benefits, other doctors point to it as one of the most frequent causes of headaches. What can be pointed out, due to the large number of studies that have been carried out in this regard, is that coffee intake cannot be established as a medical cause of the appearance of migraines or migraines, since, to date, it has not been established. demonstrated that there is any evidence that this is so.
Caffeine can enhance the appearance of headaches
One of the factors to take into account in linking coffee intake with the appearance of headaches is the amount of caffeine we consume throughout the day. If we ingest high levels of this substance (more than 400 milligrams per day), it is more than likely that we can promote the generation of chronic headaches, although these ailments are usually caused by genetic factors, the high levels of stress created by the high consumption of coffee can promote a faster and more evident manifestation.
However, other research indicates that a moderate consumption of coffee can be beneficial for the health of our body. In fact, and in a more specific way, it is pointed out that migraine patients improve their symptoms with the intake of a cup of this drink a day. It is usually quite common, if we look at some of the pain relievers that we all have at home, that among the substances that make up these drugs is caffeine itself.
Obviously, on this issue we can find many conflicting opinions given that the coffee industry is very strong internationally, so the brands themselves pay for research that highlights the beneficial effects of coffee more than the harmful ones. Nutrition specialists and our family doctor will be able to establish, in a more reliable way, the link that coffee intake may have with any bodily imbalance related to headaches.