Sleep is a fundamental mechanism in the modulation of our moods, it serves to rest and replenish energy, in addition to recording in memory everything we have learned throughout the day. We can infer, therefore, that it is a fundamental factor in the development of any woman’s life, so that substantial alterations in the routines that we establish to reconcile it can generate all kinds of negative consequences for our body. This is the case of headaches, which have the unfortunate ability -for us- to appear both when we sleep more than necessary and on occasions when we do not get enough rest.
Influence of hours of sleep on headaches
According to specialists in the field, lack of sleep can lead to the appearance of important alterations in the nervous system and, therefore, generate associated symptoms such as headaches, manifest irritability and restlessness. If these problems in falling asleep appear together with medical conditions related to depression and anxiety, it is possible that we will even find ourselves having difficulties concentrating and memorizing data.
On the other hand, sleeping more than the seven or eight hours that doctors tend to recommend as a rest standard can also cause damage to our health. Specifically, excessive sleep can upset the balance of both neurotransmitters and serotonin in the brain, which can lead to severe headaches that temporarily incapacitate us. As if that were not enough, resting more hours than recommended can alter our sleep cycle, causing us to stay up later at night and causing annoying headaches the next morning.
To prevent this type of dysfunction related to headaches and sleeping hours, we must establish a fixed routine and keep it stable throughout the week. We must also avoid carrying out tasks that can activate us before going to bed, such as physical exercise or the excessive use of electronic devices such as computers, tablets or televisions.