There is a growing trend among those women who suffer from headaches and migraines to increase the risk factors that affect these ailments during the summer season. They are common discomforts with the arrival of high temperatures that are aggravated by the difficulty of sleeping well at night. If you usually suffer from headaches in summer, these headache remedies will be very helpful.
Why does my head hurt in the heat?
The heat of the season itself together with a greater luminosity are the main causes that lead to this situation, although they can also be caused by an excess of sun, sudden changes in temperature caused by air conditioning, the intake of very cold foods such as drinks or ice cream, stress, pressure changes or inadequate rest at night due precisely to these high temperatures that occur in summer.
Prevent headache in summer
The increase in temperatures during the summer season increases the risk of suffering from headaches, either due to dilation of the arteries or due to the increase in atmospheric pressure.
Protect yourself from the sun
To avoid these situations, it is convenient that we protect ourselves as much as possible from the heat, both when we are on the street and at home, in addition to trying to wear loose-fitting, light-colored clothes –since they concentrate less heat than dark ones-. Necessarily linked to what has been said, we must control, on the other hand, long exposures to the sun when we go to the beach, to the pool or on some type of excursion.
Follow certain schedules
Normally, summer is the time when we take vacations, which is why, on many occasions, we give up the routines marked by working hours and make significant changes in our body’s biological rhythms. In this way, even if we relax during this period, it is important to maintain fixed schedules for meals and sleep.
If you need to take a nap, try to keep it for 10-15 minutes while sitting on a couch or chair. To get a better night’s rest, exercise outside of the hottest hours.
Watch your diet
Food is also going to be important in order to avoid headaches in summer, since light and fresh dishes are preferable to meals loaded with calories.
Hydrate properly
A correct and abundant hydration – around two liters of water daily – as well as avoiding an excess of exciting or alcoholic beverages will help us prevent these seasonal headaches. Actions, seemingly so simple, such as wetting our necks and foreheads to cool us off, as well as not creating situations in which very sudden changes in temperature occur, are great allies in the battle against headaches and migraines.
Avoid sudden temperature changes
As far as possible, avoid those sudden temperature changes caused by the difference between the heat of the street and the coolness of the air conditioners. These temperature variations can stimulate migraines or headaches.
If you suffer a lot of headache in summer and you are worried, do not hesitate to see your doctor. They will recommend the best treatment and look for the causes that are causing your migraines and headaches.