Headaches among the adolescent population are quite frequent, although the most common cause of the generation of these ailments lies in the usual symptoms that accompany viral processes -such as colds or flu-, both tension headaches and headaches are also frequent. the migraines. From the age of 12, about 20% of these young people are susceptible to migraines, being more common among women than men.
Factors that trigger headaches in adolescence
Adolescent women are more prone to headaches due to the hormonal changes that occur in the body, typical of this age. Lifestyle can also have a decisive influence on the triggering of these pathologies, given that at this age it is common for sleeping habits to be irregular and lack of rest to become a constant. Diet is not usually an excessive concern in this age range either, since many meals are often skipped due to the atypical social commitments they have. This modus vivendi can affect health in different ways and, of course, cause headaches given the sensitivity of the area.
If these ailments recur a lot over time, one of the first remedies is to make substantial changes in lifestyle. Establishing rest routines –regular times to go to bed and get up-, complying with a regimen of five meals a day and sleeping for enough hours, can prevent the generation of a multitude of headaches. This series of recommendations can be strengthened through the moderate practice of sport with the aim of giving a way out of the stress typical of adolescence.
You also have to be careful with the food that adolescents eat. Some products such as chocolate, cheese or processed foods of industrial origin can cause migraines. However, many diets are aimed at eliminating these products from the routine of adolescents when the most prudent option is to consult a nutrition specialist who can compensate for this fact.