Headaches do not have to have a physical foundation every time they materialize in our body, preventing us from carrying out our daily lives normally. This class of pathologies can also have a mental origin. Sadness, lack of motivation or worries cause tension when they occur, and these can not only generate disorders on an emotional level, such as depression or anxiety, but they can also present themselves through physical manifestations that can include ailments such as digestive problems., muscular or the aforementioned headaches.
Worry causes headaches
One of the fundamental keys when we face physical ailments caused by emotional anomalies, such as worry, will be our ability to relativize problems in order to relax. Therefore, the channeling of external help to which we can resort, given the case, has to have as its objective the achievement of an optimal state of relaxation and well-being with ourselves. Otherwise, we can end up facing a multitude of problems that can considerably and progressively undermine our morale, creating a vicious circle with a difficult exit.
Patients presenting to their respective physicians with emotional disturbances such as worry or sadness may present with a wide variety of physical symptoms as a result. This physical reflection of our psychological state can materialize in chronic body pain, problems eating, problems sleeping properly, decreased sexual desire and the appearance of a disease such as chronic headache that can negatively mark us for many months.
Migraines that coexist with the mental symptoms mentioned are considered tension headaches. These can be caused by excess tension in the muscles surrounding the affected area, such as the shoulders, neck, or scalp. In this way, a physical therapy in conjunction with a psychological treatment can be the most effective solution, although the last word in this regard should be with the medical specialist, to whom we should go if we notice that we are delving into emotional symptoms.