Both the consumption of some foods and the intake of certain types of drinks can cause the appearance of headaches. In fact, it is usual, once consulted with our trusted doctor, that certain products are eliminated from our usual diet to, in this way, prevent the appearance of migraines and headaches. One of the most noted alcoholic beverages when it comes to addressing its relationship with the appearance of headaches is wine. Recent studies have indicated that the key does not lie so much in the product itself, but rather in the type of wine we choose and the amount we drink at a time.
Avoid the headache caused by wine
The truth is that there is no scientific evidence to determine exactly what are the elements of wine that cause headaches. Red wine, specifically, is the product that tends to be responsible for this type of pathology, but not all alcoholic beverages of this type are responsible for the generation of headaches. The amount consumed must also be taken into account in this equation, there are women who with just one drink can suffer a migraine and others who, on the contrary, can drink a significant amount and not suffer any ailment of this type.
Historically, it has pointed in three different directions when it comes to explaining headaches caused by wine, however there are no conclusive studies that provide irrefutable evidence in favor of any specific explanation. On the one hand, we have the presence of sulfites in wine, since around 1% of women are allergic to this substance, however, the white version of this drink does not cause headaches and has been shown to contain more of sulfites than the red one. One of the most famous theories is the one that points to tannins as responsible for headaches and migraines.by releasing serotonin in our body. And a third line is the one that deals with the histamines present in this alcoholic substance, although some studies have shown that, for practical purposes, there is no important difference between wines with low levels of histamines and wines with high levels of histamines.
The most reasonable way out lies in common sense. If we like to eventually drink a glass of wine and we suffer from headaches, we must look for those brands that do not cause these headaches in addition to determining what is the amount in which we will have to limit the intake.