It is quite common to suffer from headaches when we are pregnant, especially during the first three months of being in this state. This is usually caused by the tension generated by the pregnancy and it is possible that it materializes as constant discomfort on both sides of the head or even in the cervical area. Specialists in the field do not quite agree on the question of the origin of this kind of pathology, although there is a tacit agreement in pointing out the great hormonal turmoil arranged in our body during this process.
How to remedy headache during pregnancy?
But not only the high levels of estrogen in the blood promote the appearance of headaches and migraines, but also the metabolic changes due to the decrease in blood glucose during the first months of pregnancy, as well as the hypotension and blood vasodilatation typical of This status. Other plausible causes that can cause headaches to appear are: allergies, nasal congestion, general fatigue, stress, poor diet, dehydration or lack of sleep.
Given the delicate state, especially at the hormonal level until the body stabilizes towards the second trimester of the process, it is essential to consult a doctor to establish the diagnosis as well as the most effective treatment. In principle, there is no risk, as the leaflets indicate, in taking paracetamol. However, most prescription and over-the-counter pain relievers and aspirins are not recommended for pregnant women, making seeing a doctor even more important.
Other ways both to alleviate and to avoid the appearance of headaches during pregnancy reside in the use of some simple and common tricks. Exercise moderately, try to get adequate rest, eat a healthy and balanced diet, relieve tension through massages or relaxation techniques and, above all, avoid excessive fatigue during the entire process.