On some occasions, determining the cause that causes a headache becomes a very complicated task. This may be accompanied by episodes, whether occasional or frequent, of sudden tiredness. However, specialists do not determine fatigue as a pathology in itself, but rather as a symptom of either excessive exertion or even a more serious disease. Therefore, the objective in these cases, after consulting with our family doctor, is to determine the origin of the specific episodes of fatigue in order to later find a more effective solution to headaches.
Probable Causes of a Fatigue Headache
Among the causes that can cause fatigue and, by extension, headaches, we can find the following: poor blood circulation that causes insufficient oxygenation of the body, low sugar levels, ear infections, problems with the organs of sight, excess stress, allergies, poor digestion, anemia or poor digestion. All of them are pathologies that can create the materialization of excess fatigue in our body.
The other great cause that can generate fatigue is an excess of physical exercise, be it in a playful, work or sports context. In this case, the general recommendation is to carry out these activities in a moderate way, especially with regard to the practice of sports where, unconsciously, we can try to cover more than what the body is really capable of providing.
In any case, and given the multitude of causes that can cause headaches due to fatigue, the treatment itself will depend on the specific case being treated. Therefore, consultation with the family doctor will be absolutely essential as well as necessary. As general recommendations, we must try to sleep the recommended seven or eight hours, eat a balanced diet distributed over five meals a day and practice sports responsibly.