There are many women who fear the arrival of summer because the high temperatures, common in that season of the year, are accompanied by annoying headaches. The neurology professionals themselves point out, on the one hand, that this type of pathology is not only one of the most common, but also that its development is easier on the hottest days. The risk of headaches is actually increased due to both the dilation of the arteries and the increase in atmospheric pressure.
Causes of headache due to heat
Specialists in the field point out that the headache can occur due to mere exhaustion due to excessive activity or heat stroke and, in addition, it can appear accompanied by other symptoms such as cramps, tiredness, blurred vision, hypotension, excessive sweating, nausea or loss of consciousness. In this way, it is essential to follow some recommendations so that we can avoid ailments of this type: wear appropriate clothing for summer dates, avoid prolonged exposure to the sun, protect yourself from heat and not vary excessively the routines that we usually carry out the rest of the day. anus.
One of the keys to avoid headaches caused by heat is to control the food that we usually eat at this time of year. In fact, some foods can cause headaches: sausages, sausages or hot dogs due to their nitrate content, exciting drinks and products with tyramine such as some nuts, cheese or chocolate. At the same time, the development of moderate and constant physical activity will control excess fat as well as release tension and relax muscles.
Resting adequately will also provide us with a healthier life and, therefore, will result in a decrease in cases of migraines or headaches that can assail us during the summer season. We must try to sleep the seven or eight hours recommended by medical specialists. We must also avoid avoiding direct exposure of the eyes to the sun since this can lead to the creation of eye strain and, ultimately, headache.