There are multiple factors that can induce the generation of a headache. Some medical investigations have tried to find an explanation in the genetic inheritance itself, however none has reached any clear conclusion. Although elements such as stress, anxiety or insecurity can cause migraines more or less frequently, there are many voices that, in recent times, point to food as one of the keys to explain the fact that migraines are an of the main causes of sick leave.
The relationship between sugar and headaches
Hypoglycemia, that is, a low blood sugar level, is one of the most common causes of headaches in women with diabetes. There are several factors that can explain this reaction to the absence of sugar: taking too much insulin or another related drug, drinking alcohol, performing an excess during the practice of a sport or skipping a meal. Although it is convenient to consult, if necessary, with our family doctor, there are quick and simple remedies that can appease a certain crisis. This is the case of glucose tablets, a tablespoon of honey or sugar and cups of milk.
Also hyperglycemia, or high blood sugar levels, can be the trigger for a headache. This fact can extend over time for several hours, even days, and can be the result of excessive food intake, infrequent exercise, injury, chronic disease such as diabetes or stress itself. There are home remedies, such as bread dipped in vinegar, which can lower the blood sugar level in the next thirty minutes after eating it.
In any case, it is advisable to consult a specialist because it is true that a headache can be a simple warning from our body about the level of sugar we have in our blood, but it can also be a sign of a more serious problem. You also have to pay attention to the symptoms that may occur together with the migraine, in order to find the most accurate diagnosis.