The current pace in the workplace is one of the main causes of health problems in our body, according to qualified medical and scientific studies. In fact, headache is one of the most frequent factors that generate sick leave. Among the reasons that underlie the generation of headaches in the workplace, we find aspects such as the stress that our task generates in us, the work environment in which we develop, accumulated tension or psychological abnormalities such as anxiety.
Causes of the appearance of headaches at work
Migraines associated with factors such as stress are called tension headaches and are associated with muscle contractions caused by one’s own mood. They are headaches that only occur occasionally and always as our body’s response to a situation that puts us on alert, such as circumstances associated with the development of our tasks in the workplace. Also, the excessive pressure that is exerted on us in a company can cause these headaches to end up being generated frequently and become chronic.
These tension headaches appear when the muscles that surround the affected area – scalp, face, shoulders or neck – contract and generate high doses of pain. The causes that trigger these discomforts can have different origins and, therefore, the precise diagnosis can vary substantially. Depression, anxiety, stress, poor posture, neck injuries, tired eyesight or joint dysfunctions can be the basis for the generation of headaches produced in the workplace environment.
Both the clinical history of each of the patients and the symptoms that appear in parallel with the headache will directly influence the treatment that the family doctor recommends for an effective recovery. The recommendations may include from the intake of over-the-counter medications to personal care at home or modifications to certain lifestyle guidelines that may be detrimental to health.