The truth is that all of us suffer throughout the year moments in which it seems that our heads are going to explode. These pains can occur more or less regularly, they can be caused by times of stress, tension, fatigue, a natural tendency to migraines… They are uncomfortable, they leave us out of action and, in addition, they put us in a bad mood. When we suffer them we only wish they would stop.
There are some tricks to try to suffer them less often or alleviate them as soon as possible. Among them are relaxation exercises or sports, but we can also include food. Controlling what we eat and knowing which foods prevent and relieve headaches will help us reduce it considerably and avoid medications or chemicals. Say goodbye to headaches once and for all!
8 foods to avoid headaches
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The water, fundamental
One of the most common headaches is the one caused by dehydration. The brain needs water, and when we forget to drink what is necessary, the blood vessels dilate and the fatal headache occurs. How to avoid it? Very simple: try to drink a glass of water every hour and accompany your meals with one.
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Fruit
From the great variety of fruits that we have to choose from, watermelon, melon or pineapple will help us to avoid and relieve headaches. The reason is simple and is closely related to the previous point: these fruits have a large proportion of water and are refreshing, as well as having essential minerals for the prevention of this type of annoying pain.
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Infusions
Another of the most common causes of headaches is tension. To control it -and at the same time keep our body hydrated- we must include infusions of natural herbs in our diet that help us relax.
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The egg
As we have just told you, many headaches are caused by tension, anxiety and stress, although sometimes we do not realize it. And that is why it is very important to learn to relax, but not only with infusions or with exercises.
As a complement to relaxation techniques, there are some foods that can help us (and a lot) to alleviate these pains, such as eggs. This product has coenzyme Q10 that provides a good dose of energy and is involved in cell renewal.
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The cucumber
The lack of vitamins and minerals can also cause headaches. For this reason, cucumber can be a good ingredient to include in your salads and dishes since it contains a large dose of water and is rich in minerals.
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Lettuce and spinach
Green leafy vegetables are rich in vitamin B. This helps increase cell activity, preventing them from wearing out and thus fighting headaches. In addition, spinach is rich in iron and magnesium, so it will help us prevent headaches caused by varying hormone levels.
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Blue Fish
Like the ingredients in the previous section, oily fish (such as tuna, salmon or sardines) belongs to the group of foods that contain B vitamins and reduce headaches. They also contain Omega-3 which, in addition to maintaining and regulating heart function, have anti-inflammatory properties.
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Apple vinegar
You may have heard of apple cider vinegar compresses to soothe migraines. Due to its properties, this dressing acts as a natural anti-inflammatory, controls sugar and regulates blood pressure. Including it in your diet will help you avoid intense headaches.