Many of us women who regularly suffer from headaches wonder if a substantial change in our eating habits could make these annoying ailments disappear which, unfortunately, on many occasions limit us when carrying out our routine tasks. What can be said scientifically is that there is no evidence in this regard and that the generation of migraines is not related, in principle, to the consumption of certain foods, although there are theories that affirm that migraines can be triggered by the presence of certain substances in the food we eat. Therefore, it is important to introduce changes in our lifestyle to be able to compensate for these facts.
Relationship of diet with headaches
It must be said that even the theory that certain substances because migraines are under constant discussion, since this theory is based on the fact that this pathology occurs due to a process of contraction and dilation of blood vessels in the brain. Defenders of this position advocate the fact that our body reacts to the presence of amines, especially Immunoglobulin E, which can promote inflammation and trigger headaches. This substance is present in many foods, which does not mean that we should completely eliminate them from our diet, but rather that we should consume them in a prudent and balanced way whenever we are prone to headaches.
Specifically, we can find these amines in products such as dairy products, chocolate, coffee, avocados, alcoholic beverages, tea, sausages, canned fish, nuts, citrus fruits, fermented foods, vinegars, tomatoes, butter, raisins, shellfish, stimulating soft drinks, canned legumes, certain additives, snacks or canned and smoked fish.
If we have a problem related to migraines and headaches, it is possible that a pertinent solution is to consult a professional nutritionist who can take our specific characteristics into account and develop a diet that suits our case. In this way, we will not only be able to have a much healthier and more balanced eating routine, but we will also be able to avoid the generation of these ailments.