Exposure to the sun for many hours can have direct consequences on our health and trigger failures in the body’s mechanisms that regulate temperature. In this way, it is possible for an organism to reach 45 degrees and the first symptoms of heat stroke begin to appear. In addition, the heat of the sun can cause the dilation of the blood vessels of the brain and, ultimately, the generation of inopportune and annoying headaches.
Cure sun-induced headaches
One of the first symptoms that appear when we have been exposed to the effects of the sun for a long time is what is known in medicine as heat exhaustion. This manifests itself through vomiting, cramps and even lack of motor coordination. But not only the effect of heat can have negative consequences for our health, the sun’s brightness can also irritate our eyes, causing severe headaches. In these circumstances, if it is a sunny and bright environment that has caused our headache, the most reasonable thing to do is to go to a darker and cooler space.
We can find a small home remedy by taking a warm shower, with which we can help our skin to gradually lower its temperature. The use of cold towels placed on our forehead and eyes when we rest, as well as a little ice wrapped in a bag or cloth, will have a positive effect in order to eliminate the sensation of inflammation that we feel when the sun has induced strong pain. upside down
For future exposure to both heat and sunlight, it is advisable to take some precautions that prevent us from generating ailments of this type: stay in the shade when we are on the street and whenever possible, wear a hat or cap that helps to divert the sun’s rays and that it is wide enough so that it does not put extraordinary pressure on the forehead, wear sunglasses with dark lenses that are properly conditioned and regulated, in addition to trying to drink cold drinks when we remain in sunny environments.