Tips & Tricks

Yoga for headaches: 7 simple and effective postures

Headaches can appear for many reasons, stress, poor rest or nutrition, worries… When this happens, our first idea is to take medicines that help us alleviate it, but the truth is that there are effective natural remedies that can eliminate that pain without having to ingest anything. In the last case it is good to resort to medicines, but […]

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Headache during Pregnancy: avoid Pregnancy headache

It is quite common to suffer from headaches when we are pregnant, especially during the first three months of being in this state. This is usually caused by the tension generated by the pregnancy and it is possible that it materializes as constant discomfort on both sides of the head or even in the cervical area. Specialists in the field do

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I need glasses? VERY clear signs that you should wear glasses now

When a person has high visual acuity it is called 20/20 vision (the distance at which the eyes should read the font size). This means that the person is reading at 20 feet a letter whose size must be read at least 20 feet. But what percentage of the population has this visual acuity? In recent years there has

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Headache in Summer: Remedies for summer headache

There is a growing trend among those women who suffer from headaches and migraines to increase the risk factors that affect these ailments during the summer season. They are common discomforts with the arrival of high temperatures that are aggravated by the difficulty of sleeping well at night. If you usually suffer from headaches in summer, these headache remedies will be very

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Relaxation Techniques to avoid headaches

The stress that we accumulate daily, long working hours or studies can cause, for different reasons, continuous headaches. We must bear in mind that the brain is an organ that exercises continuously and, as such, also accumulates fatigue, so we must find spaces where we can rest, relax or sleep. In short, relax from all the vicissitudes that occur in

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Headaches with Blurred Vision: Causes and Remedies

When a headache appears accompanied by visual abnormalities such as having blurred vision, it is usually due to the process known as eye fatigue or tired eyesight. We live in a society in which technological development is an essential part of our daily routines. Due to this circumstance, our eyes make a lot of efforts throughout the day when they

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