Headaches can arise as a symptom of numerous diseases but, in turn, they can affect our body as isolated anomalies that can be caused by a multitude of factors. One of the most widespread and debated causes is the one that points to food as a cause of this kind of dysfunction related to the upper part of our body. Within this field, there are certain products such as oily fish that is especially controversial because, on the one hand, there is research that defines it as the originator of these discomforts and, on the other, there are alternatives that defend this food as suitable for fighting headaches. and migraines.
Relationship between oily fish and headache
Studies that point to oily fish as a factor that generates headaches establish the initial cause of this problem in a chemical substance of natural origin that is present in some foods such as mint. This substance is called tyramine, which is formed from a decomposed amino acid, which is why we can also find it in preserves and expired products. The women most affected by tyramine are those who suffer from tension headaches but, above all, migraine patients.
With regard to migraines, the scientific community tends to be quite in agreement with the recommendation of a tyramine -free diet -and, therefore, foods such as oily fish- with the aim of overcoming this ailment that affects a good part of the female population. However, there are other doctors, as we said before, who suggest that in no case can food be considered as a cause of migraine headaches, if anything it can aggravate or reduce them.
In the case of those researchers who affirm that a diet rich in products such as white and blue fish, garlic, onions, vegetable oils, fruits, raw vegetables and fermented dairy products can combat the impact on our body of excessive headaches, it is It is based on the idea that animal fats, refined sugars and exciting substances can aggravate or even cause headaches quite frequently.