One of the great obsessions of modern life results in finding effective remedies that help us combat annoying headaches that sometimes grip us and prevent us from carrying out our daily lives comfortably. The remedies that are usually proposed go through many options with very varied characteristics, although the fundamental one is based on the medical prescription of drugs such as analgesics or anti-inflammatories. However, there is an increasingly growing trend towards the recommendation of carrying out a healthy diet in order to strengthen our body. Within the wide range of foods that we can find in the market, some are more useful than others. One of the great examples, in this sense, is the almond.
Almond properties against headache
We must try to avoid, as far as possible, miraculous remedies because, without a medical evaluation, it is difficult to find solutions to migraines that can be satisfactory for the health of our body. Almonds, in particular, although it is appropriate to consult a nutrition expert beforehand, are supposed to have analgesic effects similar to those provided by aspirin. Therefore, being this way, we would find ourselves before a much healthier remedy for our headaches.
Both aspirin and almonds are composed of salicylates, chemical substances whose main active ingredient is both the reduction of inflammation and the blocking of pain signals that our brain emits to the rest of our body. In addition, this food has a series of additional benefits that result in the relaxation of the nervous system, the improvement of blood circulation to the head through the arteries and the decrease in muscle tension.
But the effect of alleviating possible headaches is not the only benefit that, a priori, can be obtained from the consumption of almonds. These foods are composed of abundant nutrients that provide various types of benefits to our body. Due to its high fiber and water content, it is a useful remedy for constipation. Oleic acid, for its part, can help us prevent both cardiovascular diseases and high levels of bad cholesterol.